As we observe , without judgement , this is the highest form of intelligence
The body begins to heal. homeostasis
To be in love,to love the world, to be grateful
And then to self-reflect,
Breathe
Pranayama
The adrenals listen to what the. Heart tells the brain
" Mind is the matrix of all matter". Max Planck
Consciousness produces the experience of matter
And practice expands our awareness
With practice we get to observe:
How we act
How we think
How we handle experiences
We begin to realize to see that our Ego is a conditioned response and we can choose differently
Step into the observer as anger flares, choose not to act
To be calm
To stay in homeostasis
we begin to see deeply ; to listen deeply
To understand
Acceptance to what is 'completely'
WE EVOLVE
THERE ARE THREE STATES
The waking state
The dream state
The deep sleep state is of a different state
It is absence of experience
There is a fundamental awareness
